Welcome!
Hi, I’m Catherine. As a Holistic Core Restore® Coach and scar and soft-tissue therapist, my goal is to alleviate pain, enhance function, and support overall wellbeing. The body is a complex system, and true healing requires a comprehensive, holistic approach.
Together, we’ll create a personalised treatment plan tailored to your body, your goals, and your recovery journey. Whether you’re looking to rebuild strength, improve mobility, manage pain, or restore pelvic health, I’ll support and guide you every step of the way.
Using a combination of movement-based rehabilitation and hands-on soft tissue therapy, we’ll work to address the root causes of dysfunction and help you feel stronger, more balanced, and more confident in your body.
For women seeking pelvic health support, core rehabilitation, or help with continence, Holistic Core Restore® offers expert-led programmes designed to restore core strength, improve pelvic floor function, and support long-term wellbeing.
A hands-on treatment using advanced soft-tissue massage techniques, stretches and rehab strategies to effectively relieve acute, chronic and systemic pain, such as Fibromyalgia.
A non-invasive physical therapy developed to treat scar tissue, fibrosis and adhesions after surgery or injury.
women’s health
PELVIC & CORE HEALTH
Are you a woman looking for support to help you strengthen your pelvic floor and core?
Pelvic Floor
A Pelvic Floor & Core Restoration Programme for ALL Women – Reconnect, Strengthen, and Restore Your Body.
Post Natal Recovery
Our specialised postnatal recovery programme in Horsham helps new mothers restore strength, mobility, and confidence
Diastasis Healing
Struggling with Diastasis Recti or core and pelvic floor disconnection after pregnancy? Our Diastasis Healing programme is here to help you restore strength and function.
C-Section Recovery
No matter how long ago your C-section was, if you’re still feeling discomfort or tightness, our C-Section Recovery programme can help you feel freer and improve the appearance of your tummy.
Prolapse Recovery
For women living with Pelvic Organ Prolapse or recovering from POP surgery, our programme supports a safe return to movement—respecting your body and promoting recovery with confidence.
Hysterectomy Recovery
A personalised, supportive programme designed to help women recover post surgery and safely return to activity after having a hysterectomy.
Want to learn more?
Schedule your free Discovery Call and find out if this programme is suitable for you?
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Catherine Leavett 